Health and Wellness Expert
Cynthia has dedicated the last 15 years to transforming women’s lives. Originally from Miami and residing in Maryland
with her husband and three children for the last eight years, Cynthia is an Elite Five-Star Performer and an Elevate Yoga
Brand Ambassador at Life Time Fitness Company and runs her own personal strength and yoga training business at
Transformation Fitness 4Women. As a health and wellness expert, Cynthia has developed and implemented multi-level
fitness programs including running programs, yoga workshops and wellness seminars across Maryland.
Throughout her fitness career, nothing has been more impactful than her yoga and meditation practice. As a Christian,
yoga deepened Cynthia’s spiritual life and helped her to teach as well as apply mindfulness into every aspect of fitness
and humanness. From church groups, women’s groups, to seniors and professional athletes, Cynthia coaches based on
the teaching principles she has learned for herself: it’s not about perfection, it’s about connection; health is more than a
diet, a body and physical abilities; it’s about embracing vulnerability, self-love, and discovering true freedom within.
Cynthia’s mission is to cultivate more compassion and empowerment through her classes and private trainings, no matter
the format. Cynthia is a nationally certified personal trainer (International Sports Science Association, ISSA), a nationally
certified group fitness instructor (Athletics and Fitness Association of America, AFFA), and a registered yoga teacher with
Yoga Alliance (RYT-200hr). She teaches H.I.I.T, Barre, Strength and cardio-based classes at Life Time as well as all
levels and paces of yoga at Life Time and in personal homes. She is a foodie, enjoys travel anywhere in the world, is a
self-proclaimed runner and resides in Rockville, Maryland.